There are many that think you have to have special abilities in order to practice Reiki. The truth is that anyone with the patience and perseverance to work hard has the ability to use energy generated through the practice. There is a simple meditation technique that will allow energy to flow through you in a matter of minutes. This simple technique involves just sitting or laying  so that you are relaxed and comfortable. You may put on some relaxing music to help you relax if you want.

Once relaxed,  place the palms of your hands gently over your eyes and with your eyes closed, take the tip of your tongue and touch the roof of your mouth just behind your front teeth. With every breath you take in you will need to open yourself up to feeling the flow of energy.

Once you feel that energy entering with your breath, feel it leaving through your hands when exhaling. Having your palms of  your hands over your eyes will allow you to feel the energy leaving your body as heat which is easier than anywhere else on your body.

This basic technique is all you need to start learning Reiki; of course, there are other things you can do to help you focus this energy to specific areas of the body. Reiki energy flows with intent; all you have to do is have the intent to feel the energy flowing through you. If you allow yourself to open up to this flow of energy, then you will also learn to control it to help those that need help.

It is important to take the time to control this energy and use it in a good manner.

There is nothing better than helping someone out and seeing the success that comes to their eyes as the pain is relieved and the ailments that have plagued them are gradually alleviated. It may take time to get to the point where you can do this efficiently and effectively, but once you do you will deepen your understanding.

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